Environmental wellness is related to the surroundings you occupy. This dimension of health connects your overall well-being to the health of your environment. Think of it like this: When you are preparing a meal, do you rinse and chop your veggies in your living room? Do you season your meat in the bathroom? Do you cook your meals in your bedroom?
If you answered âyesâ to any of those questions and you donât live in a one room home, you can personally attest to how difficult it is to complete a task in an ill equipped environment. If you are setting out to prepare a meal, it is imperative that you are in a kitchen where all your utensils and ingredients are in place, and that you are free from major distractions. Similarly, in life, we are more likely to succeed if we set ourselves up for said success by creating an environment for ourselves that supports our goals. It can be hard to feel good if you are surrounded by clutter and disorganization, or if you feel unsafe in your environment.